The Guide
Learn Swara Yoga
Plain-language guides to the science of the breath — which nostril is flowing, what it means, and how to move through your day in step with it.
What is Swara Yoga? A beginner's guide to breath and time
The breath is a clock the body already keeps. Swara Yoga is the art of reading it — and living in step with it.
Which nostril is active right now? How to check your swara
You can read your own nervous system in thirty seconds. Here's the method — and how to change the channel when you need to.
Chandra vs Surya Swara: choosing your practice by the tithi
Two breaths, two temperaments. The lunar day you're in tells you which one to lean into.
Ida, Pingala and Sushumna: the three nadis explained
Three channels, one breath to read them by. What Ida, Pingala and Sushumna actually mean in practice.
See it for your day
Your practice is set by today's tithi, rasi and weekday. Get your personalized morning reading.
Check today's Swara →